Why takeaways are unhealthy

Skipping the extra cheese and bacon will also reduce calorie and fat content. Bean burgers are also a good option for reducing calories and increasing fiber content. Opting for a salad instead of fries to go with your burger, would also make this a more healthy option. Medium wrap: Often the issue with burritos is portion control, and high-fat extras such as sour cream and cheese, which add to calorie content.

When you are ordering, think about opting for veggie options full of beans which are high in fiber and proteins and contain more vegetables. Also have a think about whether your eyes are going to be too big for your belly, and whether sharing a burrito or keeping half in the fridge for the next day would be sensible. It also contains seaweed, which is a source of micronutrients such as iodine fundamental for thyroid health, and hard to derive from other sources in the diet.

Sushi is however high in simple carbohydrates from the white rice, which is easily converted to sugars in the body. The liberal use of soy sauce also makes sushi very high in salt, so potentially not a good option for those with high blood pressure. In addition, there are some risks from eating raw fish such as parasites, bacterial contaminants, and accumulation of environmental pollutants e. Miso soup is a good low calorie but delicious option. Doner kebab small with pitta, sauce, and salad : calories Doner kebabs are also higher in salt and sugar.

To make sure your kebab is the healthiest takeaway option, skip the side portion of chips and instead opt for a colourful Turkish or middle eastern salad. Often there are lots of varieties on offer, making eating a rainbow of colours to obtain a range of phytonutrients easy. Oh, and in case you were wondering, ongoing chemical reactions produce more flavour, meaning that, yes, that leftover madras really does taste better the next day.

Now that you know how much takeaway food you can eat in a week, read up on nutritionist-approved vegan protein sources. Type keyword s to search.

Today's Top Stories. Exactly How J. Lo Gets Her Skin to Glow. Digital Vision. Getty Images. Monthly Deliveroo spend tipping you into the red? First off: What makes takeaway food so bad? Related Story. One study found that children who eat fast food at least three times a week are more likely to develop asthma.

The ingredients in junk food and fast food may have an impact on your fertility. One study found that processed food contains phthalates. Phthalates are chemicals that can interrupt how hormones act in your body. Exposure to high levels of these chemicals could lead to reproductive issues, including birth defects. Carb-rich foods lead to blood sugar spikes, and these sudden jumps in blood sugar levels may trigger acne. Discover foods that help fight acne.

Children and adolescents who eat fast food at least three times a week are also more likely to develop eczema , according to one study. Eczema is a skin condition that causes irritated patches of inflamed, itchy skin. Carbs and sugar in fast food and processed food can increase acids in your mouth. These acids can break down tooth enamel.

As tooth enamel disappears , bacteria can take hold, and cavities may develop. Obesity can also lead to complications with bone density and muscle mass. People who are obese have a greater risk for falling and breaking bones. Today, more than 2 in 3 adults in the United States are considered overweight or obese. More than one-third of children ages 6 to 19 are also considered overweight or obese.

The growth of fast food in America seems to coincide with the growth of obesity in the United States. The number of obese Americans has also more than doubled. Despite efforts to raise awareness and make Americans smarter consumers, one study found that the amount of calories , fat , and sodium in fast-food meals remains largely unchanged. For optimal health, it's a good idea to choose the foods that contain the most nutrients.

Here are the 11 most nutrient-dense foods on earth. Feeding your body certain foods, such as citrus, turmeric, and ginger, may help keep your immune system strong. Incorporate these foods into your diet…. The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. This article details all you…. You are what you eat.

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