Sneezing occurs when there is irritation in the mucus membranes of the nose and throat. A sneeze is simply a sudden, forceful burst of air through the nose and mouth. While it can definitely be annoying, sneezing is rarely a sign of a serious problem. Here is what causes all those achoos:. If dry air is irritating your mucus membrane, it can induce sneezing attacks.
On the other hand, too much moisture in the air can bother the sinuses and cause sneezing. Do you often sneeze after eating? Got a tickle in your nose? Here's are 10 ways to make yourself sneeze and get rid of that itch: wiggle a tissue in your nose, look at a bright light…. Are you sneezing or coughing? Have a runny nose or watery eyes? You may have allergies or a cold. These conditions share many of the same symptoms….
Taking sick time isn't easy, but you don't want to spread your illness or infect your co-workers if you're contagious. But how do you determine when…. Learn more about the ways you can treat a stuffy nose, or nasal congestion, at home, including tips on decongestants, humidifiers, and steam remedies.
Steam inhalers are used as personal saunas for skin care or supporting respiratory health. We created a list of steam inhalers to suit your needs. You may have heard that you can sweat out a cold, but is this an effective remedy?
Learn more here. Typically, postnasal drip can be alleviated at home. Try these remedies and OTC products to relieve your symptoms. Health Conditions Discover Plan Connect.
How to Stop Sneezing. Medically reviewed by Kevin Martinez, M. What makes you sneeze? Another main cause for early morning sneezing is attributed to a condition called Allergic Rhinitis, also known as Hay Fever. It is the response that our immune system gives when it is exposed to certain Allergens and starts attacking them which leads to symptoms such as sneezing continuously especially after waking up in the morning alongside a runny nose.
This sometimes further leads to sinus infection and constant headaches. Common causes of allergic rhinitis are pollen from trees, grasses and weeds. Many other allergic rhinitis are dust mites, mold, wood dust, chemicals, animal dander loose skin cells of cat or dogs etc.
Dust mites survive by eating the dead skin cells that we shed and are among the most common triggers of asthma and allergies. While there is no cure to this allergy, one can avoid or reduce the allergens that cause the allergy, in order to significantly prevent the symptoms.
Indoor mold can also make allergy symptoms worse in the morning, particularly if your bedroom is within close proximity to a bathroom, or near the location of a mold infestation. Nonallergic rhinitis can also trigger morning allergy symptoms like congestion, runny nose, sneezing, and coughing. Allergic rhinitis and nonallergic rhinitis cause similar symptoms. Rather, other irritants and factors trigger allergy-like symptoms.
These factors include:. If you use scented shower gels, essential oils, or lotion before bed, these odors could irritate the blood vessels in your nose, leading to congestion and increased mucus production.
This can result in a sore throat, coughing, and runny nose. Nightly exposure to these irritants can cause you to wake up with allergy symptoms. Certain medications can also trigger nonallergic rhinitis in the morning. Sometimes, the blood vessels in the nose dilate as a side effect of some medication — such as ibuprofen, aspirin, sedatives, and medications to reduce high blood pressure. When taken before bed, these medications can cause congestion and a runny nose in the morning.
Acid reflux is when stomach acid back flows into the throat. Sleeping flat or on your back can worsen reflux and irritate your throat. This can lead to a sore throat, postnasal drip, and coughing in the morning.
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