Spirituality is different for everyone. Many people find that having a spiritual or religious practice helps with stress management.
Having a spiritual side can give a person a boost by allowing reliance on God or a higher power and surrendering worries and troubles, rather than holding on so tightly to stress.
Combining stress management and spiritual principles can be a healthy outlet for self-growth and learning to handle anything that comes your way. Here are some ways to incorporate a spiritual stress management practice into your life: Yoga, mediation, prayer and even keeping a journal have a journal that is focused on getting in touch with your spiritual side-and finding answers for every day problems.
Discovering your spirituality. Uncovering your spirituality may take some self-discovery. Here are some questions to ask yourself to discover what experiences and values define you:. The answers to such questions help you identify the most important people and experiences in your life. With this information, you can focus your search for spirituality on the relationships and activities in life that have helped define you as a person and those that continue to inspire your personal growth.
It can be extremely difficult to conquer an addiction. When a person is trying to be clean and sober, he or she may be tempted to take use more drugs or alcohol just do deal with the stress involved. A person may seek gratification though external resources by looking for the quick fix.
Addicts often have a very difficult time learning to live with frustration and uncomfortable feelings. This is why relapse is so common and long term recovery so hard to attain. An addicts mind is analogous to clothes in a washing machine. They have various colors, shapes and forms that are constantly changing. The washing machine is rapidly spinning around and its thoughts are going in circles, mixing together seemingly out of control.
This vicious cycle inevitably leads to a chronic state of stress and anxiety. Stress is one of the most commonly reported causes of drug and alcohol use and is considered the number one cause of addiction relapse.
When the human body is under stress, hormones rush to the adrenal glands to suppress levels of cortisol, which affects other hormones and neurotransmitters in the brain. We may not be able to accomplish everything we want to or think we should, but identifying your top priorities may be helpful in being able to set realistic goals.
We should avoid comparing ourselves with others who can naturally deal with higher degree of stress in their lives. Like roommates who take more credits or need less sleep than we do. The Moroni felt like he was an inadequate writer next to the brother of Jared e , but his writings have significantly contributed to the increased spirituality of millions of people around the world.
God calls each of us in our weakness to carry out his purposes. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.
Visualize yourself step by step completing your goals. Visualize yourself doing those things so that the plan becomes more solidified. The Lord made a spiritual blueprint before his physical creation f , and you can do the same by making a mental blueprint of your day before you physically doing it.
Remember the Lord can help you in accomplishing that which you need to g , and it can be helpful to discuss with the Lord your plans for the day in your morning prayers and report back on them at the end of the day as part of your blueprinting process.
It might also be helpful for you to visualize the added strength or comfort He can give you throughout your day so you can be more sensitive to those feelings when they come. Often times we get so caught up in trying to reach our goals or thinking about the future that we forget to enjoy the present moment or circumstances as part of our journey through life. Life is not meant to be appreciated only in retrospect. Brothers and sisters, no matter our circumstances, no matter our challenges or trials, there is something in each day to embrace and cherish.
There is something in each day that can bring gratitude and joy if only we will see and appreciate it. One of our purposes in coming to earth was to gain a physical body. Our spirit can affect our physiology and our physiology can affect our spirit, so it is just as important to take care of the body as it is to take care of our spirit.
Make Your Practice Your Own Perhaps the hardest thing for most people is making spirituality a priority and incorporating it into their lives. Free Jokes About Stress Reduction. By Dr. Vilma Ruddock. Stress Management Group Activities. Orange County Anger Management. By Kirsten Schuder. Stress Management Medical Students.
By Mary Gormandy White. Stress Relief Toys. Best Ways to Relax. Family Stress Adaptation Theory. By Jeanne Grunert. Controlling Stress at Work. Hotel Enjoyment and Relaxation. One potential pitfall of spirituality is a phenomenon known as spiritual bypassing. This involves a tendency to use spirituality as a way to avoid or sidestep problems, emotions, or conflicts. For example, rather than apologizing for some type of emotional wound you have caused someone else, you might bypass the problem by simply excusing it and saying that "everything happens for a reason" or suggesting that the other person just needs to "focus on the positive.
Spirituality can enrich your life and lead to a number of benefits, but it is important to be cautious to not let spiritual ideals lead to pitfalls such as dogmatism or a reason to ignore the needs of others. Learn the best ways to manage stress and negativity in your life. Akbari M, Hossaini SM. The relationship of spiritual health with quality of life, mental health, and burnout: The mediating role of emotional regulation.
Iran J Psychiatry. Coping with daily stress: Differential role of spiritual experience on daily positive and negative affect. Manning LK. Spirituality as a lived experience: Exploring the essence of spirituality for women in late life. Int J Aging Hum Dev. Examining spirituality and intrinsic religious orientation as a means of coping with exam anxiety. Johnson KA. Prayer: A helpful aid in recovery from depression.
J Relig Health. Wachholtz AB, Sambamthoori U. National trends in prayer use as a coping mechanism for depression: Changes from to Religious and spiritual interventions in mental health care: A systematic review and meta-analysis of randomized controlled clinical trials. Psychol Med. Your Privacy Rights.
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