How can i age successfully

Image: eberhard grossgasteiger on Unsplash. Over the years, I've found myself questioning, "what does it mean to 'succeed' as we age?

That way, we can decide what we need to focus on at every stage of our life, and that includes helping the older adults to age and 'succeed' in their later life too. However, with pop culture and the amount of money invested into the global cosmetic industry, one should question: Is successful ageing purely related to age and beauty? For most psychology terms, defining 'successful ageing' isn't as simple as it seems. There have been many inquiries and debate in gerontology the study of ageing , but one prominent model proposed that an individual who has aged successfully would have:.

To summarise, successful ageing entails an individual to 'succeed' from physical, psychological, and social aspects. This certainly sounds like the image of a person who may look older, but also someone who had the privilege of doing everything they could earlier in life. To summarise, successful ageing entails an individual to 'succeed' in the physical, psychological, and social aspects.

This certainly brings about the image of a person who may look older but otherwise presented as someone who can do everything they could do earlier in life. To become an individual who can age successfully, all aspects of their lives have to be considered and balanced. Do women age faster than men?

This is key to creating an energized life for yourself. You can start with some finding clarity questions and dive deeper from there:. Either way, once you have clarity, you can shortcut your search for the perfect volunteer opportunity with this guide featuring 20 top volunteer websites.

The problem is this can mean so many things to different people. With all the distracting advice, info and direction out there, it can be super overwhelming. And it can also be difficult to stay on track. Your nutritional needs change as you age. But your diet and exercise plan has to be customized and personalized for you and only you, for it to really work.

Then you tackle another micro-step and repeat. Then once you master your new good habit, celebrate your win. You can start off by getting your body and mind used to a habit of simply moving every single day. Then you can start to add other ideas yoga, stretching, meditation, swimming, or even up it to 30 mins of walking, etc.

This can be such a powerful exercise in creating a health plan that works for you in the long-run. The DASH Dietary Approaches to Stop Hypertension Diet has also been associated with reduced risk of depression, lower blood pressure and helps with cardiovascular health:. The Mediterranean Diet, based on typical foods and recipes of Mediterranean cooking, also encourages cardiovascular health:.

So there you have it — a simple 4-part framework for you to follow for successful aging. Practice building habits now that your future self will appreciate. Which of these four core categories will you tackle first? For more ideas on how to age successfully, check out free eBook 19 Tips for an Amazing Retirement Life. Follow Us. Facebook Linkedin Youtube. Join The Vitality Team.

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