Encourage children to play freely using their imagination to create new games. This is an excellent opportunity to practice physical skills so use it generously.
Invite your friends, family and neighbours to join in because what better way to have fun outdoors, than together! Prompt children to engage in outdoor activities that make them explore their surroundings in a critical way. Go on a field trip. Get them interested in different types of animals and plants. Take time to smell the flowers, listen to the birds and spot clouds that are shaped like an octopus. Help them notice the patterns and sequences that occur in nature.
Enable them to compare the scale of different elements in nature to their own body. This is a great lesson in the path to self-discovery, and developing an appreciation for all things great and small. Remind them that things they can scavenge are up for grabs. Help them build a fort or a contemporary piece of art on the ground. They can also help to construct something that has a practical functionality such as growing a vegetable or flower patch.
The good news is things you can do outdoors will never run out because nature is ever changing. Engage in outdoor activities with the mission of making our surroundings better. Encourage children to plant trees, as well as water and care for the plants they grow. Moreover, take on mini projects of planting specific trees which will attract butterflies, bees, birds, squirrels and perhaps even a few raccoons.
Help them understand the importance of pollination and conserving wildlife. Organize clean your neighbourhood events which can include fun sorting games, mini competitions, ice cream and lemonade.
Whichever outdoor activities you engage in this summer with your little ones, make sure to have plenty of fun! Improves physical strength and resilience A key part of outdoor play is the element of physical exercise. Supports embodied learning Embodied learning is when movement or physical activity promotes intellectual growth.
Develops holistic and creative thinking An undeniable element of outdoor play is the appreciation for nature it nurtures in children. Promotes mental health Outdoor activities allow children to enjoy fresh air, sunlight and the beauty of the world around them. Things to be aware of when stepping outdoors One of the main concerns adults share about children engaging in outdoor activities is their safety.
Remember, safety first! Advocate responsibility Use outdoor activities as an opportunity to teach children about how to protect the environment. Outdoor activities to inspire you this summer Now that you are geared up for some fun in the sun, here are fours ways in which you can help kids take outdoor activities to the next level.
Play Remember this is the great outdoors. Explore Prompt children to engage in outdoor activities that make them explore their surroundings in a critical way.
Create Remind them that things they can scavenge are up for grabs. Care Engage in outdoor activities with the mission of making our surroundings better. In general, it is believed that children above the age of six years should at least involve in one hour of physical activities and exercise daily. This one hour can be broken down into several shorter intervals in a day.
The intensity of these activities should be moderate to vigorous. A combination of strength training, aerobics and weight-bearing exercises is an ideal fitness plan for children because it focuses on overall growth and development. So, it is highly recommended to engage your children in more physical activities and exercises. Structure a moderate workout schedule for your kids and play fun games to make it exciting.
Though as parents, you also have the responsibility to keep exercises safe. Make sure to take the right precautions, like keeping your kids hydrated, involve fewer exertions, make them wear the right attire, and guide them through proper warm-ups and cool-downs. We here at Real School are dedicated to helping parents guide their kids to holistic growth. Stay connected with our regular blogs and help your kids develop skills that empower character strength and a fighting spirit, which include tenacity, resilience, persistence, and drive your child to a healthy path of development.
Save my name, email, and website in this browser for the next time I comment. Forgot your password? Lost your password? Please enter your email address. You will receive mail with link to set new password. Press ESC to close. February 24, 4 Min Read. Helps Develop Good Posture Physical activity gives children a decent posture.
Develops Motor Abilities Motor skills are movement and actions of muscles, which children develop with age. Builds Endurance Laying the foundation of regular physical activities for your kids will yield tons of benefits. Improved Cognitive Development Regular exercise and physical activities foster better brain development. Just as self-care is vital for adults and parents to be at their best for others, it is important for a child to participate in extracurricular activities to learn positive social skills and build healthy self-esteem.
Children adapt so well to change that it is our responsibility to put them in as many new, interesting, stimulating situations as they grow. Certain children will excel at learning a new language, playing an instrument or taking an art class, while others need physical activities such as soccer, gymnastics or swimming.
These friends are ones that your child needs to work a little harder at building relationships with as they are not in class together day after day. As long as children are not overbooked with responsibilities, extracurricular activities can be a great opportunity for growth.
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