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Click the link to confirm your subscription and begin receiving our newsletters. Sometimes a digestive disease, like gastritis or a peptic ulcer, may be to blame for indigestion. But more commonly, chronic indigestion is known as functional dyspepsia—or indigestion without a known health problem behind it, per the National Institute of Diabetes and Digestive and Kidney Diseases NIDDK. After ruling out any underlying health conditions with your doctor, an OTC antacid should help dissipate the discomfort, says Rita Knotts , MD, gastroenterologist and assistant professor of medicine at NYU Langone Health.
If you're searching for a more long-term solution, Dr. Knotts recommends trying cognitive behavioral therapy or acupuncture, since the indigestion could be caused by stress. Burping is actually a natural reflex response to increased gas in your system, Dr. Knotts says. Foods or beverages that promote gas think: carbonated beverages may be to blame. Knotts suggests avoiding bubbles, so swap soda or beer for water or wine. Try to keep portions of fiber-heavy foods small and eat slowly so your body can better break them down.
When you go for a run or really, do any type of tough workout , you might feel that little pinch of pain in your side. So drink up. Water should help cure your ache. And next time, before you begin exercising, Dr. Knotts suggests making sure you had some time to digest. Give yourself at least an hour better yet, a couple after a meal before you start breaking a sweat.
It contains bisabolol, which has anti-inflammatory properties and relaxes the smooth muscle lining of the digestive tract," says Dr. Chamomile also has other compounds like azulene, chamazulene, and matricin, which give the herb anti-inflammatory properties.
Thanks to their menthol content, both of these can soothe the pain of a stomach ache. Menthol has been show to relax the muscles in the GI tract, says Dr. But if you're experiencing acid reflux, it's best to avoid these, he adds. Just can't seem to go? Aloe can serve as a laxative, which is helpful for people who have stomach pain due to constipation, says Dr.
Aloe juice may provide relief to those dealing with acid reflux by reducing the frequency of the symptoms associated with the condition, found a study published in the Journal of Traditional Chinese Medicine.
Figs are chock full of fiber, which helps promote bowel movements in people who struggle with stomach aches due to constipation, says Dr. In that way, they tend to act as a natural laxative. Fiber can aid the digestive system in a variety of ways from adding bulk to stool to promoting the growth of healthy gut bacteria. Herrera says.
A low-FODMAP diet can possibly alleviate the symptoms of stomach aches, bloating and other gastrointestinal problems by limiting your intake of fermentable carbs. This is an elimination diet, so you want to do this under the supervision of a health care provider.
This is especially important for people who are prone to acid reflux. It also helps relax tense muscles which can be present after a stressful day," says Dr. Fatigue and nausea combined can leave you feeling sleepy and weary, or simply drained of energy. Learn what may be causing these symptoms.
Nausea is a symptom of many conditions, including pregnancy. This article lists 17 natural ways to relieve nausea without medication. People with diabetes may be more likely to experience nausea. Here are five possible causes for nausea and what you can do to prevent them.
Vomiting is an uncontrollable reflex that expels the contents of the stomach through the mouth. From basic remedies that provide a fast fix to options for long-term relief, here's how to get rid of nausea. Health Conditions Discover Plan Connect.
Medically reviewed by Debra Rose Wilson, Ph. Bitters and soda. Chamomile tea. BRAT diet. Apple cider vinegar. Share on Pinterest. Heating pad. When to see a doctor. Read this next. If these are well tolerated, try other fluids: Sports drinks Clear, non-caffeinated sodas such as 7-Up, Sprite or ginger ale Diluted juices such as apple, grape, cherry or cranberry avoid citrus juices Clear soup broth or bouillon Popsicles Decaffeinated tea If fluids are well tolerated, slowly add bland solid foods, but continue to focus on fluid intake at the same time.
Prevention Wash hands well with soap and water after using the bathroom and before and after eating or handling food. Do not share eating or drinking utensils with others. Avoid milk, cheese or egg-based foods that have not been refrigerated. Handle uncooked meat or poultry carefully — wash hands, utensils and work surfaces well after preparing, especially before handling other foods When travelling in foreign countries, drink only bottled beverages and only eat fruits and vegetables that can be peeled or thoroughly cooked.
Avoid sidewalk food stands.
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